"_slow is smooth and smooth is fast._" %% #note/quote | #on/effective | #on/safety # Source: larryf. (2023, October 2). Slow is Smooth, Smooth is Fast: Navy SEALs’ Efficiency Secret. _NAVYSEAL.Com_. [https://www.navyseal.com/slow-is-smooth-smooth-is-fast/](https://www.navyseal.com/slow-is-smooth-smooth-is-fast/)