#source/book📚/ingested Key Points: Make your habit as small as possible (1 pushup, floss one tooth) Make your trigger as clear as possible (the click of the pen, the closing of the screen, the flushing of the toilet) Celebrate with [[Shine]] Be aware of outside influences We are influenced by those with - power - frequency - When do I want to come across this? #on/behavior #on/habit First Read: [[2021-11-01]]