topic: [[Forming Habits]] people: #people/calnewport created: 2023-01-27 *Living my values requires alignment with what I do and what I believe.* This reminds me of [[Convergence]] between my [[Doing]] and my [[Identity]] It's kind of like [[Developing Values]] and trying to [[Design your life]] to fit those values Keystones are the key habits you can anchor your habits on. A keystone habit for health might be going for a walk which is a form of getting exercise which promotes you wanting to eat healthy. This matters because [[Barbells make you stronger]], most impact comes from a few actions. ##### What would the opposite argument be? Focus on all habits, since your culture or identity is the sum of all the things you regularly do, you can't ignore any habits, and they all have a strong impact on who you are %% tags: #note/idea | #on/habit | #on/values | #on/identity %% ##### Sources: Clear, J. (2018). _Atomic habits: Tiny changes, remarkable results: an easy & proven way to build good habits & break bad ones_. Avery, an imprint of Penguin Random House.