topic: [[People Growing]] created: 2023-03-26 *Getting more specific about the conditions that lead you to feel a certain way helps you learn more about yourself.* This reminds me of [[How To Create The Conditions To Optimize Your Success.pdf]] It's kind of like [[collection of ideas and judgment about those ideas are two separate processes]], in this case it is collection of observations, do it for a while, then you can judge them. If we collect the moments that we are in [[Flow]] we can design for those. A = Activity: what were you doing? what was your role? Structured or unstructured? E = what was the environment? where were you? I = interactions: who were you with? O: Objects: What were you using? U: Users who was there and what were they doing? This matters because often we don't really know what makes us happy, sad, we are victims of poor memories. [[appreciation balances our negative tilt]], we definitely have a negative tilt, if we can observe better, we can design better. ##### What would the opposite argument be? you can only have so much flow, this might not really help you in the process of [[Identifying Reality]] tags: #note/idea | #on/observation | #on/design ##### Sources: [[Design your life]]