| | Frame | Action | Result | | --- | --------------------------------------------------------------------- | --------------------------------------------------------------------- | ------------------------------------------------ | | | I need to control the barking | I grab the dog | The dog doesn't trust me | | | Barking disrupts my sleep | My heart rate rises, my brain floods | I cannot sleep | | old | Barking makes me angry | I loose control | I do things that embarrass me | | | Barking is a sign that Cynthia hasn't trained the dogs | I get mad at Cynthia for wanting dogs | I am mad at Cynthia and our relationship suffers | | | | | I spend less time happy | | | | | I loose my power in power sinks | | --- | ------------------------------------------------------------ | --------------------------------------------------------------------- | ---------------------------------- | | | | | | | | I cannot control all barking | When I hear barking I will get treats | I will gain power over the situation over time | | | Barking disrupts my sleep if I let it gain control of me | I'll recognize t's no different than anything else that can wake me | I know how to have good hygiene | | new | I don't have to get angry, instead I can train the dog the best I can | I'll keep treats up on my dresster | I'll have treats for the dogs | | | I want the dogs to trust me | I'll give the dogs treats and sooth them | I'll gain power | | | I want to have a positive relationship | I'll speak quietly which will calm me | I'll gain happiness | | | | | I'll go back to sleep eaiser | #todo - [x] Put treats on dresser - [x] Keep treats in my pocket - [x] focus on calming the dogs when they bark - [x] focus on giving them something else to do [[Learners Practice Grid Template]]