*How sitting kills thinking and creativity.* "Sit as little as possible; do not believe any idea that was not born in the open air and of free movement — in which the muscles do not also revel. All prejudices emanate from the bowels. — Sitting still (I said it once already) — the real sin against the Holy Ghost." Nietzche This reminds me of [[Embodied Cognition]] It's kind of like [[interoception]] This is the idea that when we move we change our chemistry and our body is ready to think and learn This matters because I should turn coffee breaks into walking breaks. Moderate exercise increases cognitive ability. [[transient hypofrontality]] is a temporary reduction in your inhibition to creativity brought on by moderate exercise ### What would the opposite argument be? Don't just do something, sit there. ## Sources: https://fs.blog/a-philosophy-of-walking/